In a sparkeswellness personal training session we will work together to develop a program that best suits your needs and interests.  Exercise, health, and overall wellness will become part of your lifestyle and an essential ingredient in the balance of your body, mind, and spirit.

As a personal trainer and wellness counselor, I create individualized programs for people of all ages and backgrounds to:

• manage weight
• build strength 
• increase cardiovascular endurance
• improve flexibility
• rehabilitate injuries
• feel more connected to mind and body

Your session may range from a hardcore strength workout to a cardiovascular hip hop routine to a therapeutic Thai massage hour.  I am sensitive to the needs of each individual body and provide continuous encouragement and support, which will carry way beyond our time together.    

Specialties Include:

• At Home/Outdoors Strength Training
• Thai yoga massage & Partner Stretching
• OM Vinyasa Yoga
• Core Strengthening, Stability, & Balance
• Osteoporosis/Osteopenia Prevention & Care
• Correcting Postural Imbalances
• Coaching Pre/Post Natal Exercisers
• Social Lindy Hop dance
• Ballet

Everything we do together is working towards one main goal: to ignite your health.